INITIATE YOUR CENTER: A GUIDED MEDITATION FOR MORNING CALM

As the sun dazzles over the horizon, embark on a journey inwards with this gentle exercise. Find your center and cultivate a sense of inner peace. Settle comfortably in a quiet area, close your eyes, and draw a deep breath. Feel your being relaxing with each exhale. Let go of any tension from the previous day. Visualize a bright, warm light s